Led by a Qualified Level 4 Personal Trainer, classes are designed to cater for all abilities and fitness levels. Whether you’re looking to boost energy, improve flexibility, or simply enjoy exercising with others, each session focuses on safe, effective movement that leaves you feeling uplifted and motivated.
Group sessions include a mix of:
Tai Chi and mindful movement
– promoting balance, calm, and improved mobility through gentle, flowing exercises.
Stretch and tone classes
– improving posture, strength, and flexibility while easing everyday tension.
Cardiovascular and resistance sessions
– boosting stamina, heart health, and full-body strength through varied, enjoyable workouts.
Classes are run both in gyms and community venues, making it easy to find a session that fits your lifestyle and comfort level. Every class is designed to be inclusive and adaptable, ensuring each participant works at their own pace while still feeling part of the team.
Beyond physical fitness, our group programmes focus on well-being and connection – helping to build confidence, reduce stress, and create space for personal growth. Whether you’re a beginner or returning to fitness, you’ll find a welcoming atmosphere that celebrates every small step forward.
Group Personal Training sessions are just £45 per hour (Dependent upon group size). Block booking packages are available with discounts over 4 and 6 weeks.