Corporate Well-Being
At Inspirate Lifestyles, your journey to better health begins with understanding you – your body, your goals, and your starting point. Whether you’re rebuilding strength after physiotherapy, recovering from a health diagnosis, or simply ready to take the first step towards a fitter, more confident version of yourself, your plan will be tailored entirely around your needs.
As a Qualified Level 4 Personal Trainer and Exercise Referral Professional, I’ll come to you to carry out a full assessment of your current health, fitness, and lifestyle. Together, we’ll design a progressive programme that supports your recovery, mobility, and overall well-being.
Programmes can include a blend of:
Movement sessions:
Accessible activities such as stretch and tone, desk mobility, or Tai Chi to promote energy and focus.
Mindset and resilience coaching:
Helping individuals and teams build confidence, balance, and motivation.
Team connection workshops:
Sustainable wellbeing strategies:
Each programme is bespoke and flexible, available as one-off workshops, regular classes, or ongoing wellbeing partnerships. When employees feel well, supported, and motivated, the entire organisation benefits – with improved engagement, lower stress levels, and stronger performance.
Corporate packages:
3 Hour Block Coaching, Mindfulness, Facilitated Development, Exercise – teaching / training / workshop style session £150.
x1 day Wellbeing workshops, Focus Groups, Facilitated Discussions, Awaydays – £320.
3-month tailored package (To be negotiated with each contract as can be pro-rataed) – can include the above.
10-15 employees – x10 individual bespoke / group sessions – Well-being, Coaching, Exercise – £5,500.
Let’s work together to build a workplace where wellbeing isn’t an afterthought, but the foundation of success.
B Corp Well-Being Support
For B Corp organisations – or those on the path to certification – wellbeing isn’t just a bonus; it’s a key measure of positive impact. The B Impact Assessment recognises the importance of employee health, engagement, and empowerment as central to business sustainability and success.
At Inspirate Lifestyles, we help B Corps develop, evidence, and enhance their wellbeing initiatives to meet and exceed certification standards. Our support includes:
Wellbeing strategy consultation
Staff workshops and group classes
1-1 wellbeing coaching
Impact reporting and feedback
We collaborate closely with leadership teams to embed holistic wellbeing into your organisational DNA - creating real, lasting benefits for people and business alike.
Get in touch today to explore how Inspirate Lifestyles can help your organisation – B Corp or otherwise – nurture happier, healthier, and more fulfilled teams.