We offer 1-1 rehabilitation programmes to help you regain strength and mobility, group fitness classes to build motivation and connection, and community-based sessions that make health accessible for everyone.
For organisations, our corporate well-being programmes support happier, healthier teams – especially within B Corp communities. And through life coaching, we’ll explore your personal aspirations, helping you align your mindset, lifestyle, and goals for lasting transformation.
Together, we’ll create a structured and supportive plan that not only enhances your physical fitness but also nurtures your mental and emotional well-being – so you can live the vibrant, balanced life you deserve.
Services we offer
Personal Training and rehabilitation for individuals
Personal Training and Classes for groups
Well-being and Life Coaching
Transform your mindset, find balance, and take practical steps toward the life you truly want to live.
Corporate Wellbeing
Why you can trust Inspirate Lifestyles
With over 20 years of experience in healthcare and fitness—and still proudly working within the NHS – I bring a wealth of knowledge, skills, and genuine commitment to helping you achieve your goals. My approach is wholly person-centred, focusing on your individual needs, lifestyle, and aspirations.
As a Qualified Social Worker since 1997, I’ve spent my career working within professional teams across the NHS and Social Care, specialising in rehabilitation and promoting independence. Most recently, I’ve been supporting GP practices across Greater Manchester to improve people’s health outcomes and overall wellbeing.
You’re in trusted hands. As a Qualified Personal Trainer and Life Coach, I’ll work with you to understand your long-term fitness and health needs, designing a plan that’s creative, personalised, and built around your goals, interests, and confidence – helping you live a more fulfilling life, whatever challenges you face.
With my NHS background and as a Qualified Exercise Referral Professional, I have a special interest in supporting people diagnosed with health conditions such as Cancer, Heart Disease, Diabetes, High Blood Pressure, High Cholesterol, Stroke, Back or Joint Pain, and Respiratory Conditions. Your programme will be tailored to your capabilities and developed in partnership with your GP and healthcare team, helping you take proactive steps toward better health and resilience – so you live beyond the label of any condition.
Tailored. Personal. Aspirational.
What are you waiting for?
Testimonials
By far the best coach I’ve ever worked with. They truly understood my personal circumstance and what works for me! I would highly recommend them as a company, you simply just won’t find any better team!
It was really fun getting to know Sue. They were all helpful in answering my questions and made me feel completely at ease. The mindfulness program especially being twice as good as I could have ever envisioned!
I’m wondering why I never contacted these guys sooner! Seriously, they all have commendable talent in their respective fields and knocked my expectations out of the ballpark. Thanks for an amazing experience!
I’m astonished! I literally could not be happier that I chose to drop my inhibitions and meet you! Your process and attention to detail has drastically improved my productivity.